5 Summer Health Tips You Shouldn’t Ignore

Summer brings longer days and brighter skies — but it also brings health challenges you should watch out for. Here are 5 simple yet powerful tips to help you stay healthy this summer, straight from your trusted pharmacy!

1. Stay Hydrated:

Drink at least 8–10 glasses of water daily. Don’t wait to feel thirsty. If you sweat a lot, consider electrolyte solutions like Enerzal Zero for quick rehydration.

2. Eat Light and Fresh:

Go for seasonal fruits like watermelon, cucumber, and oranges. Avoid fried or spicy food, especially during peak heat hours.

3. Protect Your Skin:

Use sunscreen with at least SPF 30 when stepping out. Don’t forget sunglasses and a hat or umbrella during sunny hours.

4. Avoid Peak Sunlight Hours:

Try to stay indoors between 12 PM to 4 PM when the heat is harshest. If you must go out, stay in shade as much as possible.

5. Be Heat-Stroke Aware:

Feeling dizzy, weak, or nauseous? Move to a cooler place, drink fluids, and visit a doctor if symptoms persist.

We care about your health. Visit our trusted pharmacy in Bhopal for personalized product suggestions and guidance. Stay cool and stay safe! For medicines and home delivery

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